Spiritual teacher, Adyashanti spoke to over three hundred people in Ithaca today. I am sure I will still be internalizing all that he shared for a lifetime. One piece that stood out was his comment that one of our biggest challenges is to stay connected to the great importance in our lives. In contrast to building relationships on gossip and speculation, he reflected on the life giving practice of focusing energy on what we know is true. This is often not the path of least resistance.
How do we stay connected to what we believe?